Alexander Ponomarev 8:24 row
2,017m
Meters
8:24.8
Time
2:05.1
Pace
127
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 199 |
| Drag Factor | 123 |
May 08, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.8 | 2,017m | 2:05.1 | 179 | 914 | 24 | 149 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 | 146 |
| 8:24.8 | 813m | 2:05.9 | 175 | 902 | 24 | 152 |
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Workout Graph
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