Alexander Ponomarev 16:38 row
4,033m
Meters
16:38.1
Time
2:03.7
Pace
257
Calories
163
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 122 |
May 22, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,033m | 2:03.7 | 185 | 935 | 23 | 163 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 154 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 164 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 24 | 164 |
| 16:38.1 | 392m | 2:05.1 | 179 | 914 | 22 | 171 |
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