Alexander Ponomarev 8:20 row
2,029m
Meters
8:20.8
Time
2:03.4
Pace
130
Calories
147
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 21 |
| Stroke Count | 181 |
| Drag Factor | 188 |
May 23, 2024 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.8 | 2,029m | 2:03.4 | 186 | 940 | 21 | 147 |
| 5:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 153 |
| 8:20.8 | 796m | 2:06.1 | 174 | 900 | 21 | 141 |
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Workout Graph
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