Alexander Ponomarev 16:35 row
4,021m
Meters
16:35.8
Time
2:03.8
Pace
257
Calories
159
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 380 |
| Drag Factor | 174 |
May 24, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:35.8 | 4,021m | 2:03.8 | 184 | 934 | 22 | 159 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 24 | 157 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 | 161 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 23 | 161 |
| 16:35.7 | 378m | 2:06.5 | 173 | 893 | 21 | 158 |
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