Alexander Ponomarev 8:09 row
2,021m
Meters
8:09.5
Time
2:01.1
Pace
132
Calories
162
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 186 |
| Drag Factor | 183 |
June 03, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.5 | 2,021m | 2:01.1 | 197 | 978 | 22 | 162 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 | 158 |
| 8:09.5 | 777m | 2:01.9 | 193 | 964 | 22 | 166 |
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