Alexander Ponomarev 12:34 row
3,039m
Meters
12:34.4
Time
2:04.1
Pace
193
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 279 |
| Drag Factor | 166 |
July 31, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.4 | 3,039m | 2:04.1 | 183 | 929 | 21 | 155 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 139 |
| 10:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 167 |
| 12:34.3 | 602m | 2:08.1 | 166 | 872 | 21 | 161 |
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