Alexander Ponomarev 16:49 row
4,026m
Meters
16:49.0
Time
2:05.3
Pace
255
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 142 |
August 02, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.0 | 4,026m | 2:05.3 | 178 | 912 | 21 | 146 |
| 5:00.0 | 1,237m | 2:01.2 | 196 | 975 | 23 | 140 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 155 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 21 | 141 |
| 16:49.0 | 415m | 2:11.3 | 155 | 831 | 21 | 149 |
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Workout Graph
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