Alexander Ponomarev 12:18 row
3,019m
Meters
12:18.7
Time
2:02.3
Pace
196
Calories
45
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 287 |
| Drag Factor | 141 |
August 07, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,019m | 2:02.3 | 191 | 957 | 23 | 45 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 | 136 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | |
| 12:18.7 | 604m | 1:54.8 | 231 | 1095 | 23 |
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Workout Graph
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