Alexander Ponomarev 7:54 row
2,015m
Meters
7:54.6
Time
1:57.7
Pace
136
Calories
159
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 181 |
| Drag Factor | 130 |
September 06, 2024 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.6 | 2,015m | 1:57.7 | 214 | 1037 | 22 | 159 |
| 5:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 23 | 158 |
| 7:54.6 | 725m | 2:00.4 | 200 | 989 | 22 | 160 |
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Workout Graph
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