Alexander Ponomarev 42:47 row
10,020m
Meters
42:47.7
Time
2:08.1
Pace
619
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 23 |
| Stroke Count | 997 |
| Drag Factor | 128 |
September 13, 2024 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.7 | 10,020m | 2:08.1 | 166 | 872 | 23 | 157 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 144 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | 159 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 23 | 145 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 23 | 155 |
| 25:00.0 | 1,158m | 2:09.5 | 161 | 854 | 23 | 163 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 24 | 167 |
| 35:00.0 | 1,155m | 2:09.8 | 160 | 849 | 24 | 156 |
| 40:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 159 |
| 42:47.6 | 673m | 2:04.5 | 181 | 923 | 23 | 168 |
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Workout Graph
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