Alexander Ponomarev 7:59 row
2,024m
Meters
7:59.5
Time
1:58.4
Pace
135
Calories
157
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 189 |
| Drag Factor | 129 |
September 25, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.5 | 2,024m | 1:58.4 | 211 | 1024 | 24 | 157 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 | 155 |
| 7:59.5 | 762m | 1:57.7 | 214 | 1037 | 24 | 159 |
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Workout Graph
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