Alexander Ponomarev 7:49 row
2,023m
Meters
7:49.8
Time
1:56.1
Pace
139
Calories
162
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 129 |
September 26, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.8 | 2,023m | 1:56.1 | 224 | 1069 | 24 | 162 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 | 160 |
| 7:49.8 | 726m | 1:56.9 | 219 | 1053 | 24 | 164 |
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Workout Graph
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