Alexander Ponomarev 1000m row
1,000m
Meters
3:51.6
Time
1:55.8
Pace
66
Calories
147
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 95 |
| Drag Factor | 123 |
October 30, 2024 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 24 | 147 |
| 0:44.0 | 200m | 1:50.0 | 263 | 1205 | 26 | 132 |
| 0:43.6 | 400m | 1:49.0 | 270 | 1230 | 28 | 151 |
| 0:46.0 | 600m | 1:55.0 | 230 | 1092 | 25 | 153 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 23 | 149 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 22 | 154 |
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Workout Graph
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