Александр Пономарев 21:25 row
5,013
Meters
21:25.0
Time
2:08.1
Pace
310
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 142 |
February 22, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:25.0 | 5,013 | 2:08.1 | 166 | 868 | 310 | 22 | 142 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 852 | 71 | 22 | 125 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 24 | 148 |
| 15:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 23 | 145 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 23 | 149 |
| 21:25.0 | 317 | 2:14.0 | 145 | 804 | 19 | 22 | 145 |
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Workout Graph
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