Александр Пономарев 5000m row
5,000
Meters
20:27.5
Time
2:02.7
Pace
322
Calories
150
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 149 |
February 28, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.5 | 5,000 | 2:02.7 | 189 | 944 | 322 | 24 | 150 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 148 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 26 | 153 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 24 | 146 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 850 | 61 | 23 | 149 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 24 | 154 |
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Workout Graph
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