Александр Пономарев 10:00 row
2,194
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 146 |
March 04, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,194 | 2:16.7 | 137 | 756 | 126 | 25 | 132 |
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 24 | 130 |
| 4:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 25 | 132 |
| 6:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 26 | 137 |
| 8:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 26 | 135 |
| 10:00.0 | 433 | 2:18.5 | 132 | 750 | 25 | 25 | 130 |
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Workout Graph
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