Александр Пономарев 44:04 row
10,022
Meters
44:04.3
Time
2:11.9
Pace
609
Calories
130
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 1055 |
| Drag Factor | 176 |
March 20, 2025 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:04.3 | 10,022 | 2:11.9 | 152 | 829 | 609 | 23 | 130 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 24 | 127 |
| 10:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 21 | 77 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 138 |
| 20:00.0 | 1,237 | 2:01.2 | 196 | 972 | 81 | 25 | 129 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 22 | 110 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 948 | 79 | 26 | 152 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 27 | 153 |
| 40:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 127 |
| 44:04.3 | 984 | 2:04.1 | 183 | 928 | 63 | 25 | 158 |
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Workout Graph
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