Cindy Sackville 10x2:00/0:30r row
3,189m
Meters
20:00.0
Time
3:08.1
Pace
155
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,378m |
| Overall Time | 25:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 120 |
February 16, 2021 16:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,189m | 3:08.1 | 53 | 480 | 29 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 27 | |
| 2:00.0 | 290m | 3:26.8 | 40 | 436 | 29 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 31 | |
| 2:00.0 | 315m | 3:10.4 | 51 | 474 | 29 | |
| 2:00.0 | 324m | 3:05.1 | 55 | 489 | 29 | |
| 2:00.0 | 327m | 3:03.4 | 57 | 494 | 29 | |
| 2:00.0 | 333m | 3:00.1 | 60 | 505 | 28 | |
| 2:00.0 | 328m | 3:02.9 | 57 | 496 | 30 | |
| 2:00.0 | 322m | 3:06.3 | 54 | 486 | 30 | |
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 30 | |
| r189m |
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Workout Graph
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