Cindy Sackville 30:00 row
4,534m
Meters
30:00.0
Time
3:18.5
Pace
224
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 120 |
February 18, 2021 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,534m | 3:18.5 | 45 | 454 | 28 |
| 6:00.0 | 892m | 3:21.7 | 43 | 446 | 28 |
| 12:00.0 | 903m | 3:19.3 | 44 | 452 | 28 |
| 18:00.0 | 916m | 3:16.5 | 46 | 458 | 29 |
| 24:00.0 | 869m | 3:27.1 | 39 | 435 | 29 |
| 30:00.0 | 955m | 3:08.4 | 52 | 479 | 30 |
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Workout Graph
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