Cindy Sackville 30:07 row
4,670
Meters
30:07.6
Time
3:13.5
Pace
231
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 29 |
| Stroke Count | 879 |
| Drag Factor | 120 |
February 19, 2021 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,670 | 3:13.5 | 48 | 466 | 231 | 29 |
| 5:00.0 | 752 | 3:19.4 | 44 | 451 | 37 | 29 |
| 10:00.0 | 751 | 3:19.7 | 44 | 451 | 37 | 29 |
| 15:00.0 | 748 | 3:20.5 | 43 | 449 | 37 | 29 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 30 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 40 | 29 |
| 30:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 29 |
| 30:07.6 | 10 | 6:20.0 | 6 | 321 | 0 |
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Workout Graph
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