Cindy Sackville 45:12 row
7,522m
Meters
45:12.7
Time
3:00.3
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 1286 |
| Drag Factor | 91 |
December 07, 2021 21:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:12.7 | 7,522m | 3:00.3 | 60 | 505 | 28 |
| 5:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 28 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 29 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 30 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 28 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 28 |
| 35:00.0 | 829m | 3:00.9 | 59 | 503 | 28 |
| 40:00.0 | 846m | 2:57.3 | 63 | 516 | 29 |
| 45:00.0 | 894m | 2:47.7 | 74 | 555 | 31 |
| 45:12.7 | 28m | 3:46.7 | 30 | 403 | 12 |
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Workout Graph
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