Cindy Sackville 45:07 row
7,617m
Meters
45:07.8
Time
2:57.7
Pace
382
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 27 |
| Stroke Count | 1253 |
| Drag Factor | 92 |
December 09, 2021 21:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.8 | 7,617m | 2:57.7 | 62 | 514 | 27 |
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 27 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 26 |
| 15:00.0 | 856m | 2:55.2 | 65 | 523 | 29 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 28 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 30:00.0 | 863m | 2:53.8 | 67 | 529 | 29 |
| 35:00.0 | 826m | 3:01.5 | 58 | 501 | 27 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 28 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 45:07.8 | 15m | 4:20.0 | 20 | 368 |
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Workout Graph
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