Cindy Sackville 45:07 row
7,525m
Meters
45:07.1
Time
2:59.8
Pace
377
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 1273 |
| Drag Factor | 114 |
December 19, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:07.1 | 7,525m | 2:59.8 | 60 | 506 | 28 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 28 |
| 15:00.0 | 820m | 3:02.9 | 57 | 496 | 28 |
| 20:00.0 | 803m | 3:06.7 | 54 | 484 | 27 |
| 25:00.0 | 791m | 3:09.6 | 51 | 476 | 26 |
| 30:00.0 | 888m | 2:48.9 | 73 | 549 | 31 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 40:00.0 | 845m | 2:57.5 | 63 | 515 | 30 |
| 45:00.0 | 900m | 2:46.6 | 76 | 560 | 29 |
| 45:07.1 | 2m | 29:35.0 | 0 | 300 |
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Workout Graph
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