Cindy Sackville 30:04 row
5,036m
Meters
30:04.8
Time
2:59.1
Pace
252
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 93 |
December 21, 2021 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,036m | 2:59.1 | 61 | 509 | 30 |
| 5:00.0 | 792m | 3:09.3 | 52 | 477 | 28 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 30 |
| 15:00.0 | 827m | 3:01.3 | 59 | 501 | 30 |
| 20:00.0 | 849m | 2:56.6 | 63 | 518 | 31 |
| 25:00.0 | 877m | 2:51.0 | 70 | 540 | 32 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 32 |
| 30:04.8 | 11m | 3:38.1 | 34 | 415 |
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