Cindy Sackville 30:06 row
5,447m
Meters
30:06.6
Time
2:45.8
Pace
280
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 99 |
January 02, 2022 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,447m | 2:45.8 | 77 | 564 | 29 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 30 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 31 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 30 |
| 30:00.0 | 976m | 2:33.6 | 96 | 631 | 31 |
| 30:06.6 | 9m | 6:06.6 | 7 | 324 |
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Workout Graph
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