Cindy Sackville 1:10:06 row
11,583m
Meters
1:10:06.5
Time
3:01.5
Pace
578
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 27 |
| Stroke Count | 1920 |
| Drag Factor | 106 |
January 06, 2022 19:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10:06.5 | 11,583m | 3:01.5 | 58 | 501 | 27 |
| 5:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 28 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 28 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 28 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 35:00.0 | 840m | 2:58.5 | 61 | 511 | 28 |
| 40:00.0 | 809m | 3:05.4 | 55 | 488 | 27 |
| 45:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 50:00.0 | 847m | 2:57.0 | 63 | 516 | 27 |
| 55:00.0 | 824m | 3:02.0 | 58 | 499 | 30 |
| 1:00:00.0 | 872m | 2:52.0 | 69 | 536 | 28 |
| 1:05:00.0 | 858m | 2:54.8 | 66 | 525 | 27 |
| 1:10:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 1:10:06.5 | 1m | 54:10.0 | 0 | 300 |
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Workout Graph
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