Cindy Sackville 30:03 row
5,545m
Meters
30:03.0
Time
2:42.5
Pace
286
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
| Stroke Count | 833 |
| Drag Factor | 93 |
January 07, 2022 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 5,545m | 2:42.5 | 81 | 580 | 27 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 27 |
| 10:00.0 | 916m | 2:43.7 | 80 | 574 | 28 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 27 |
| 20:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 25:00.0 | 955m | 2:37.0 | 90 | 610 | 28 |
| 30:00.0 | 941m | 2:39.4 | 86 | 597 | 28 |
| 30:03.0 | 5m | 5:00.0 | 13 | 344 |
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Workout Graph
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