Cindy Sackville 30:04 row
5,131m
Meters
30:04.8
Time
2:55.8
Pace
258
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 93 |
January 08, 2022 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,131m | 2:55.8 | 64 | 521 | 29 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 29 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 31 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 32 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 29 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 29 |
| 30:00.0 | 876m | 2:51.2 | 70 | 539 | 29 |
| 30:04.8 | 13m | 3:04.6 | 56 | 491 |
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Workout Graph
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