Cindy Sackville 30:03 row
5,116m
Meters
30:03.3
Time
2:56.2
Pace
302
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 98 |
January 08, 2022 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 5,116m | 2:56.2 | 64 | 520 | 30 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 29 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 30 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 30 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 31 |
| 30:00.0 | 872m | 2:52.0 | 69 | 536 | 32 |
| 30:03.3 | 1m | 27:30.0 | 0 | 300 |
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