Cindy Sackville 40:03 row
6,577m
Meters
40:03.8
Time
3:02.7
Pace
329
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 29 |
| Stroke Count | 1190 |
| Drag Factor | 93 |
January 10, 2022 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.8 | 6,577m | 3:02.7 | 57 | 497 | 29 |
| 5:00.0 | 761m | 3:17.1 | 46 | 457 | 29 |
| 10:00.0 | 804m | 3:06.5 | 54 | 485 | 30 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 30 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 28 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 28 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 31 |
| 35:00.0 | 865m | 2:53.4 | 67 | 530 | 30 |
| 40:00.0 | 822m | 3:02.4 | 58 | 498 | 31 |
| 40:03.8 | 3m | 10:33.3 | 1 | 304 |
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Workout Graph
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