Cindy Sackville 1:03:12 row
10,014m
Meters
1:03:12.4
Time
3:09.3
Pace
497
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 31 |
| Stroke Count | 2013 |
| Drag Factor | 84 |
January 11, 2022 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:12.4 | 10,014m | 3:09.3 | 52 | 477 | 31 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 31 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 32 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 31 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 32 |
| 30:00.0 | 807m | 3:05.8 | 55 | 487 | 31 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 32 |
| 40:00.0 | 794m | 3:08.9 | 52 | 478 | 32 |
| 45:00.0 | 747m | 3:20.8 | 43 | 448 | 33 |
| 50:00.0 | 766m | 3:15.8 | 47 | 460 | 33 |
| 55:00.0 | 761m | 3:17.1 | 46 | 457 | 33 |
| 1:00:00.0 | 809m | 3:05.4 | 55 | 488 | 32 |
| 1:03:12.4 | 501m | 3:12.0 | 49 | 470 | 33 |
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Workout Graph
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