Cindy Sackville 30:04 row
4,629m
Meters
30:04.1
Time
3:14.8
Pace
229
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 34 |
| Stroke Count | 1020 |
| Drag Factor | 83 |
January 12, 2022 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.1 | 4,629m | 3:14.8 | 47 | 462 | 34 |
| 5:00.0 | 721m | 3:28.0 | 39 | 433 | 32 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 35 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 35 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 36 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 33 |
| 30:00.0 | 787m | 3:10.5 | 51 | 473 | 34 |
| 30:04.1 | 10m | 3:25.0 | 41 | 439 |
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Workout Graph
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