Cindy Sackville v1000m/1:00r...5 row
5,000m
Meters
28:15.1
Time
2:49.5
Pace
257
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,077m |
| Overall Time | 33:15.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 31 |
| Stroke Count | 894 |
| Drag Factor | 127 |
November 22, 2022 15:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.1 | 5,000m | 2:49.5 | 72 | 547 | 31 | |
| 5:30.7 | 1,000m | 2:45.3 | 77 | 566 | 30 | |
| r: 1:00 | 30m | |||||
| 5:20.3 | 1,000m | 2:40.1 | 85 | 593 | 33 | |
| r: 1:00 | 15m | |||||
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 32 | |
| r: 1:00 | 14m | |||||
| 5:30.8 | 1,000m | 2:45.4 | 77 | 566 | 32 | |
| r: 1:00 | 10m | |||||
| 6:13.6 | 1,000m | 3:06.8 | 54 | 484 | 30 | |
| r: 1:00 | 8m | |||||
| r77m |
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Workout Graph
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