Cindy Sackville v250m/0:45r...12 row
3,000m
Meters
14:55.5
Time
2:29.2
Pace
158
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,127m |
| Overall Time | 23:55.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 186 |
November 23, 2022 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.5 | 3,000m | 2:29.2 | 105 | 662 | 30 | |
| 1:15.0 | 250m | 2:30.0 | 104 | 656 | 37 | |
| r: 0:45 | 10m | |||||
| 1:14.0 | 250m | 2:28.0 | 108 | 671 | 28 | |
| r: 0:45 | 6m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 30 | |
| r: 0:45 | 12m | |||||
| 1:12.5 | 250m | 2:25.0 | 115 | 695 | 29 | |
| r: 0:45 | 10m | |||||
| 1:14.6 | 250m | 2:29.2 | 105 | 662 | 32 | |
| r: 0:45 | 12m | |||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 28 | |
| r: 0:45 | 11m | |||||
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 37 | |
| r: 0:45 | 14m | |||||
| 1:15.8 | 250m | 2:31.6 | 100 | 645 | 32 | |
| r: 0:45 | 8m | |||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 29 | |
| r: 0:45 | 8m | |||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 32 | |
| r: 0:45 | 9m | |||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 28 | |
| r: 0:45 | 13m | |||||
| 1:11.7 | 250m | 2:23.4 | 119 | 708 | 29 | |
| r: 0:45 | 14m | |||||
| r127m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.