Cindy Sackville v1000m/1:00r...5 row
5,000m
Meters
26:57.9
Time
2:41.7
Pace
262
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 31:57.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 30 |
| Stroke Count | 817 |
| Drag Factor | 158 |
November 24, 2022 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:57.9 | 5,000m | 2:41.7 | 83 | 584 | 30 | |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 31 | |
| r: 1:00 | 10m | |||||
| 5:33.8 | 1,000m | 2:46.9 | 75 | 559 | 30 | |
| r: 1:00 | 17m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 30 | |
| r: 1:00 | 9m | |||||
| 5:16.7 | 1,000m | 2:38.3 | 88 | 603 | 30 | |
| r: 1:00 | 8m | |||||
| 5:31.6 | 1,000m | 2:45.8 | 77 | 564 | 31 | |
| r: 1:00 | 9m | |||||
| r53m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.