Cindy Sackville 28:39 row
5,008m
Meters
28:39.2
Time
2:51.6
Pace
256
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 33 |
| Stroke Count | 964 |
| Drag Factor | 153 |
November 30, 2022 17:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:39.2 | 5,008m | 2:51.6 | 69 | 538 | 33 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 32 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 34 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 20:00.0 | 897m | 2:47.2 | 75 | 557 | 34 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 34 |
| 28:39.2 | 686m | 2:39.7 | 86 | 595 | 34 |
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Workout Graph
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