Cindy Sackville 28:17 row
5,015m
Meters
28:17.3
Time
2:49.2
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 30 |
| Stroke Count | 859 |
| Drag Factor | 161 |
December 09, 2022 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.3 | 5,015m | 2:49.2 | 72 | 548 | 30 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
| 10:00.0 | 886m | 2:49.3 | 72 | 548 | 30 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 31 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 31 |
| 25:00.0 | 920m | 2:43.0 | 81 | 577 | 30 |
| 28:17.3 | 619m | 2:39.3 | 86 | 597 | 32 |
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Workout Graph
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