Cindy Sackville 21:14 row
4,013
Meters
21:14.8
Time
2:38.8
Pace
212
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 164 |
December 15, 2022 16:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.8 | 4,013 | 2:38.8 | 87 | 600 | 212 | 31 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 32 |
| 10:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 32 |
| 15:00.0 | 945 | 2:38.7 | 88 | 601 | 50 | 32 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 31 |
| 21:14.8 | 254 | 2:27.2 | 110 | 677 | 14 | 31 |
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Workout Graph
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