Cindy Sackville 30:01 row
5,311m
Meters
30:01.6
Time
2:49.6
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 899 |
| Drag Factor | 130 |
August 10, 2023 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.6 | 5,311m | 2:49.6 | 72 | 546 | 29 |
| 5:00.0 | 818m | 3:03.3 | 57 | 495 | 28 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 30 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 30 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 30 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 32 |
| 30:00.0 | 953m | 2:37.3 | 90 | 608 | 30 |
| 30:01.6 | 1m | 13:20.0 | 1 | 302 | 0 |
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Workout Graph
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