Cindy Sackville 15:31 row
3,023
Meters
15:31.6
Time
2:34.0
Pace
161
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 30 |
| Stroke Count | 479 |
| Drag Factor | 129 |
November 14, 2023 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:31.6 | 3,023 | 2:34.0 | 96 | 622 | 161 | 30 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 30 |
| 10:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 31 |
| 15:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 32 |
| 15:31.6 | 106 | 2:29.0 | 106 | 569 | 5 | 29 |
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Workout Graph
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