Cindy Sackville 15:13 row
3,015m
Meters
15:13.4
Time
2:31.4
Pace
162
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 132 |
November 15, 2023 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:13.4 | 3,015m | 2:31.4 | 101 | 646 | 31 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 31 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 33 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 32 |
| 15:13.4 | 45m | 2:28.8 | 106 | 664 | 22 |
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Workout Graph
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