Cindy Sackville 15:03 row
2,715m
Meters
15:03.4
Time
2:46.3
Pace
139
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 467 |
| Drag Factor | 130 |
January 03, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.4 | 2,715m | 2:46.3 | 76 | 561 | 30 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 30 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 15:00.0 | 967m | 2:35.1 | 94 | 622 | 32 |
| 15:03.4 | 8m | 3:32.5 | 36 | 425 | 0 |
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