Chris H v5:49/0:33r...2 row
3,459m
Meters
20:49.3
Time
3:00.5
Pace
142
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 1:46.7 |
| Overall Distance | 3,635m |
| Overall Time | 22:36.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 475 |
| Drag Factor | 116 |
February 20, 2021 14:53:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.3 | 3,459m | 3:00.5 | 59 | 504 | 21 | |
| 5:49.1 | 837m | 3:28.5 | 39 | 432 | 21 | |
| r: 0:33 | 12m | |||||
| 15:00.1 | 2,623m | 2:51.5 | 69 | 538 | 21 | |
| r: 1:12 | 164m | |||||
| r176m |
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