Chris H v5:48/0:57r...9 row
4,814m
Meters
25:46.6
Time
2:40.6
Pace
261
Calories
81
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:28.1 |
| Overall Distance | 5,116m |
| Overall Time | 32:14.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 481 |
| Drag Factor | 117 |
February 21, 2021 15:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:46.6 | 4,814m | 2:40.6 | 84 | 590 | 22 | 81 | |
| 5:48.9 | 889m | 3:16.2 | 46 | 459 | 22 | 83 | |
| r: 0:57 | 24m | ||||||
| 3:59.8 | 693m | 2:53.0 | 68 | 532 | 20 | 77 | |
| r: 0:01 | 1m | ||||||
| 2:59.5 | 572m | 2:36.9 | 91 | 611 | 22 | 0 | |
| 2:00.1 | 402m | 2:29.3 | 105 | 661 | 24 | 0 | |
| r: 0:00 | 1m | ||||||
| 1:00.3 | 225m | 2:14.0 | 145 | 800 | 25 | 0 | |
| r: 2:45 | 118m | ||||||
| 3:59.8 | 769m | 2:35.9 | 92 | 617 | 20 | 73 | |
| r: 0:00 | 1m | ||||||
| 2:59.4 | 593m | 2:31.2 | 101 | 648 | 22 | 68 | |
| r: 0:01 | 5m | ||||||
| 1:59.2 | 449m | 2:12.7 | 150 | 815 | 25 | 68 | |
| r: 0:00 | 16m | ||||||
| 0:59.2 | 223m | 2:12.7 | 150 | 815 | 27 | 0 | |
| r: 2:40 | 136m | ||||||
| r302m |
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