Chris H v4:00/1:00r...2 row
3,136m
Meters
16:22.2
Time
2:36.6
Pace
169
Calories
124
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 18:22.2 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 28 |
| Stroke Count | 494 |
| Drag Factor | 118 |
February 22, 2021 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:22.2 | 3,136m | 2:36.6 | 91 | 613 | 28 | 124 | |
| 4:00.0 | 637m | 3:08.3 | 52 | 480 | 29 | 97 | |
| r: 1:00 | 111m | ||||||
| 12:22.2 | 2,500m | 2:28.4 | 107 | 668 | 28 | 152 | |
| r: 1:00 | 94m | ||||||
| r205m |
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Workout Graph
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