Chris H v500m/1:00r...4 row
3,500m
Meters
17:22.0
Time
2:28.8
Pace
191
Calories
145
Heart Rate
| Rest Distance | 359m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,859m |
| Overall Time | 20:22.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 122 |
February 27, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.0 | 3,500m | 2:28.8 | 106 | 665 | 29 | 145 | |
| 2:48.6 | 500m | 2:48.6 | 73 | 551 | 28 | 114 | |
| r: 1:00 | 138m | ||||||
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 30 | 155 | |
| r: 1:00 | 83m | ||||||
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 30 | 156 | |
| r: 1:00 | 138m | ||||||
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 32 | 157 | |
| r359m |
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Workout Graph
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