Chris H v500m/1:00r...2 row
1,500m
Meters
7:23.7
Time
2:27.9
Pace
82
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,614m |
| Overall Time | 8:23.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 30 |
| Stroke Count | 259 |
| Drag Factor | 118 |
March 01, 2021 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.7 | 1,500m | 2:27.9 | 108 | 672 | 30 | |
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 29 | |
| r: 1:00 | 114m | |||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 32 | |
| r114m |
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Workout Graph
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