Chris H v500m/1:00r...4 row
3,500m
Meters
16:33.9
Time
2:21.9
Pace
198
Calories
140
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 19:33.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 119 |
March 01, 2021 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:33.9 | 3,500m | 2:21.9 | 122 | 720 | 31 | 140 | |
| 2:40.5 | 500m | 2:40.5 | 85 | 591 | 29 | 108 | |
| r: 1:00 | 120m | ||||||
| 6:55.6 | 1,500m | 2:18.5 | 132 | 753 | 32 | 149 | |
| r: 1:00 | 125m | ||||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 31 | 152 | |
| r: 1:00 | 130m | ||||||
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 31 | 154 | |
| r375m |
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Workout Graph
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