Chris H v500m/1:00r...2 row
1,500m
Meters
7:20.0
Time
2:26.6
Pace
82
Calories
| Rest Distance | 139m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,639m |
| Overall Time | 8:20.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 31 |
| Stroke Count | 256 |
| Drag Factor | 119 |
March 02, 2021 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:20.0 | 1,500m | 2:26.6 | 111 | 681 | 31 | |
| 2:34.0 | 500m | 2:34.0 | 96 | 629 | 31 | |
| r: 1:00 | 139m | |||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 32 | |
| r139m |
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Workout Graph
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