Chris H v500m/1:00r...4 row
3,500m
Meters
16:53.8
Time
2:24.8
Pace
195
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,916m |
| Overall Time | 19:53.8 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 31 |
| Stroke Count | 609 |
| Drag Factor | 121 |
March 02, 2021 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.8 | 3,500m | 2:24.8 | 115 | 696 | 31 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 30 | |
| r: 1:00 | 151m | |||||
| 6:53.9 | 1,500m | 2:17.9 | 133 | 758 | 33 | |
| r: 1:00 | 129m | |||||
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 31 | |
| r: 1:00 | 136m | |||||
| 2:26.4 | 500m | 2:26.4 | 112 | 683 | 31 | |
| r416m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.